Strength and Conditioning Research

S&C Research provides up-to-the-minute information about the latest fitness topics, including the optimal ways to gain muscle, increase strength, improve athletic performance, and prevent injury. You can see some of our most recently updated pages here:

Hypertrophy

Muscle fiber type

Strength

Power

Foam rolling

Functional Movement Screen

Kettlebells

Gluteus maximus

Hamstrings

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We write a monthly review covering 50 of the best sport science studies published every month. To receive this review, click HERE.

S&C Research