Strength and Conditioning Research

S&C Research is an encyclopedia of strength and conditioning methods for enhancing athletic ability. Learn what the research says about the optimal ways to build muscle, improve maximum strength, develop sprinting speed and muscular power, and even prevent injury. See our recently updated pages here:

Strength

Power

Hypertrophy

Muscle fiber type

Foam rolling

Functional Movement Screen

Kettlebells

Gluteus maximus

Hamstrings

Want to learn more? We write a monthly review covering 50 of the best sport science studies published every month. To receive this review, click HERE.

S&C Research