Special editions

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Special editions

Hip Extension Torque

This is a 300-page introduction to the biomechanics of explosive lower-body movements and explains why the posterior chain is key in sports. At the time of writing, this was the only product to be endorsed by Dr Stuart McGill.

Hip Extensor Training

Another 300-page, in-depth guide to the posterior chain with a focus on optimal resistance-training for the hamstrings, gluteus maximus, and gluteus medius. Includes practical recommendations for both strength and hypertrophy.