Full color e-books
Hip Extension Torque - explains why the posterior chain is key in all sports and explains its role in every movement from walking to sprinting and from jumping to squatting. The only product to be endorsed by Dr Stuart McGill.
Hip Extensor Training - the definitive guide to what EMG studies say about training the hamstrings and gluteals. The best and most practical evidence-based guide to increasing the strength and size of the gluteals and the hamstrings.
Special collections of study reviews
Background - simply the best and most up-to-date introduction to strength and conditioning principles you will find anywhere on the internet.
Kettlebells - a quick and easy guide to all of the research published about kettlebells and an absolute steal at only $6.95…
Sprinting - a complete summary of the most important sprinting studies, providing a guide to all of the key biomechanical issues and trends in training practices.
Jumping - the definitive summary most important jumping studies, providing a guide to all of the key biomechanical issues and trends in training practices.