Special editions

To subscribe to the monthly review, click HERE. To browse back issues, click HERE.

-

Special editions

Hip Extension Torque

This is a 300-page introduction to the biomechanics of explosive lower-body movements and explains why the posterior chain is key in sports. At the time of writing, this was the only product to be endorsed by Dr Stuart McGill.

-

Hip Extensor Training

Another 300-page, in-depth guide to the posterior chain with a focus on optimal resistance-training for the hamstrings, gluteus maximus, and gluteus medius. Includes practical recommendations for both strength and hypertrophy.

-

Sprinting

This large collection of study reviews is a complete summary of the important sprinting studies. It provides a guide to all of the key biomechanical issues and trends in training practices.

-

Jumping

This large collection of study reviews is a complete summary of the important jumping studies. It provides a guide to all of the key biomechanical issues and trends in training practices.

-

Background

This is an up-to-date introduction to S&C principles and exercise science, produced around study reviews. It includes topics and areas not currently covered by many textbooks because they have only recently been reported in the literature.