Special editions

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Special editions

Hip Extension Torque

This is a 300-page introduction to the biomechanics of explosive lower-body movements and explains why the posterior chain is key in sports. At the time of writing, this was the only product to be endorsed by Dr Stuart McGill.

Hip Extensor Training

Another 300-page, in-depth guide to the posterior chain with a focus on optimal resistance-training for the hamstrings, gluteus maximus, and gluteus medius. Includes practical recommendations for both strength and hypertrophy.

Sprinting

This large collection of study reviews is a complete summary of the important sprinting studies. It provides a guide to all of the key biomechanical issues and trends in training practices.

Jumping

This large collection of study reviews is a complete summary of the important jumping studies. It provides a guide to all of the key biomechanical issues and trends in training practices.

Background

This is an up-to-date introduction to S&C principles and exercise science, produced around study reviews. It includes topics and areas not currently covered by many textbooks because they have only recently been reported in the literature.