E-books

Name Type Product description Buy now!
Hip Extension Torque Full color, with diagrams This is a 300-page introduction to the biomechanics of explosive lower-body movements and explains why the posterior chain is key in sports. The only product to be endorsed by Dr Stuart McGill
Hip Extensor Training Full color, with diagrams Another 300-page, in-depth guide to the posterior chain with a focus on optimal resistance-training for the hamstrings, gluteus maximus, and gluteus medius. Includes practical recommendations for both strength and hypertrophy
Sprinting Study reviews This large collection is a complete summary of the important sprinting studies. It provides a guide to all of the key biomechanical issues and trends in training practices
Jumping Study reviews This large collection is a complete summary of the important jumping studies. It provides a guide to all of the key biomechanical issues and trends in training practices
Background Study reviews An up-to-date introduction to S&C principles and exercise science. Includes topics and areas not currently covered by many textbooks because they have only recently been reported in the literature
Kettlebells Study reviews This small collection pulls together all of the research published about kettlebells

S&C Research

Click here to view back issues of the monthly research review.